sound bath meditation

Surrender to your deepest restoration with a luxurious multi-sensory meditation.

Guided breathwork, luscious soundscapes and aromatic anchors are all part of this deeply immersive 1 hour experience, led by Brieann Boal. A meditation drawing on the therapeutic benefits of sound; a combination of frosted quartz crystal singing bowls, Koshi and energy chimes.

Walk into a candle-lit room of mats, bolsters, blankets and lavender eye pillows, wearing your most comfortable clothes. The intention is simply to rest. Lay back, close your eyes, drink in the aromatic anchors of palo santo, crystal and flower infused elixirs and allow yourself to be bathed in sound. Because our brains are natural pattern seekers, the bowls and chimes are played in intuitive sequences. These less predictable combinations take you out of the control tower of your mind and subdue you into a deep, restorative state of meditation.

INCLUSIONS
Guided meditation
Intention setting and gratitude ritual
Breathwork
Sound bath
Smudging ritual
Everything you need for a deeply restful experience

BENEFITS
Positively alters your brainwaves
Calms your body and mind
Reduces stress and anxiety
Increases focus, clarity and creativity
Decreases tension and fatigue
Boosts your mood
Improves sleep
Elevates feelings of spiritual wellbeing